Nature’s Way Balance through ‘Earthing’
The efficient and practical way of maintaining optimum balance is through Nature’s way balance through ‘Earthing’.
Everything is Energy, living and non living matter. Our internal and external ecosystem including us, human beings emits energy at varying degrees of vibrational frequency. These vibrational frequencies
are very interlink with the frequencies of the earth.
Alpha waves in the human brain = between 6 and 8 hertz.
The wave frequency of the human cavity, all biological systems = resonates between 6 & 8
The human brain’s alpha waves function in the same electrical resonance of the earth is between 6 & 8 hertz.
Throughout the day we are bombarded with all types of electromagnetic wave frequencies that causes stress and disruption to human body’s natural electromagnetic field. This resulting into multitude of physiological and psychological symptoms as in menopausal symptoms.
One of the simplest natural and powerful way to restore nature’s way of balance ‘earthing’
This can be achieve by connecting and being with nature as in bush walking, swimming in the ocean or simply being surrounded by nature breathing in fresh air, and breathing out toxins.
Your mind and body works through network of complex intelligent communication. Cells, tissues, organ systems in our body receives and transmit information through vibrational particle waves of varying frequencies.
Think of your iPhone, iPod, iPad, Computer or other electromagnetic gadget. When you are in remote area signals is weak so reception and transmission is poor if not available. When the battery run out or not charge you cannot use them until battery are charge.
Human mind body works in similar ways though far more complex and sophisticated than any advance computers, telecommunication tools and gadgets ever created.
The mind body is self regulated system. 95% of your operating system as in various organs system, runs on auto pilot, the subconscious mind and 5% run by conscious mind.
Earthing and grounding is one of the most simple yet powerful way to recharge human mind body electromagnetic field.
Earthing or Grounding – Mind Body Balance
Earthing, also known as grounding, is based on research showing that having a connection to the earth’s electrical energy promotes physical well-being. This connection is made between the electrical frequencies of the human body and that of the earth, which can be achieved directly (e.g., barefoot in grass or on a beach) or by proxy through grounding technology.
Clinton Ober, a recognized pioneer in the concept of earthing, knew that the earth’s surface is made up of negatively charged ions, which contain extra electrons. These electrons have the ability to reduce positive charges, like those of free radicals. Free radicals circulate in our body looking for electrons in order to be complete, and once they do, they are “neutralized” and no longer contribute to inflammation in the body.
Ober finally received support in 2004, after many years of personal research, when the Journal of Alternative and Complimentary Medicine published one of his studies. The results showed that “earthing during your sleep resynchronizes cortisol secretion more in alignment with its natural, normal rhythm.”
This research has provided us with a whole new way to appreciate our close connection to mother earth.
Some conditions improve by Earthing.
Reduction of inflammation is the key factor linked with earthing.
There are over 80 chronic diseases associated with inflammation and earthing could be one of the greatest discoveries of our time.
- Improve hormonal cycle
- Enhance immune system
- Decrease pain and inflammation
- Raise Energy level & vitality
- Better restful sleep
- Reduce stress and anxiety
- Improve cardiovascular function
- Promotes relaxation
- Improved healing and regeneration
- Reduce jet lag
- Improved gastrointestinal symptoms
How can we hook back from the healing negative charge of the earth.
* Avoid wearing rubber or plastic soles. Use natural materials for soles as in leather, cotton, wool.
* Swimming in the ocean
* Walk bare feet on the wet grass, sandy beach for 30 minutes
- Gardening with bare hands touching the soil, plant.
- Other options if living in the city are:
Earthing sheets, mats, car seat covers and sandals
- Concrete is good conductor if not sealed or painted. Asphalt & wood will not allow electrons to pass through so not suitable for grounding.
- The higher up you are in the building, the more remove you are from the surfacr of the earth with additional negative implications.
Earthing: The Most Important Health Discovery Ever? by Clinton Ober, Stephen T. Sinatra, and Martin Zucker