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Psychological distress in menopause

The psychological distress in menopause as in worry, anxiety, fear, depression aggravates menopause symptoms, adding burden to biological changes taking place in peri-menopause, during menopause & post menopausal women. Women’s ability, flexibility and adaptability in managing their psychological distress vary and most important is women’s positive / negative attitude toward’s the experience of menopause. In […]

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Menopause and Weight Gain

Menopause and weight gain seem to creep in more often to women on menopause. Studies shows that though hormonal imbalance contribute to changes in body composition and fat distribution, it does not cause weight gain. The studies focussed on the question of weather midlife weight gain is simply a function of age or due to hormonal changes […]

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IMG_0558 _Flaxseed

Flaxseed reduced Hot Flashes by 50%

Hot Flashes Halved in Preliminary Study of Ground Flaxseed In August 30, 2007 – research study from Mayo Clinic makes Flaxseed looks like an attractive alternative to hormone replacement therapy fo women having hot flashes and menopause symptoms. It was a small study, and not blind or placebo controlled, but it offers enough promise to […]

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Balance Way – ” Yin/Yang in Menopause ”

The Human body’s physiology is in a perpetual state of change from balance to unbalance.  A balanced state is defined as Equilibrium from the latin word “aequilībrium” – meaning equipoise, steadiness or stability. This condition is a state of rest or balance due to the equal action of opposing forces.  In Chinese philosophy balance is […]

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